Weekly Report: 24th thru 30th

Walt Cline you have shown impressive progress in just one week with the "AMPS" workout schedule, enhancing strength and endurance. Utilizing wearables has aided his wrist injury management, enabling adjustments in intensity while maximizing effort. Your performance test all scored in the top 5 of each category and you were first in the 40 M dash with a speed of 4.55. I suggest working on your starts over the next 2 weeks which should drop your time to under 4.5