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Services

Customized Services

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Preferred Equipment Brands

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Manuals, Posters, and Training Materials

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Fitness

AMPS ACADEMY

Online Video Content Available for subscription

Gain access to hundreds of videos showing proper techniques on the use of the AMPS Strength and Conditioning Programs. You will have unlimited access to these videos during your subscription period.

UPLOAD YOUR VIDEO HERE

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Video Correction

I will analyze your workout video and provide you with a detailed correction plan to maximize your performance

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Outdoor Exercise

GRAMPS

Strength and Conditioning Specifically for Senior

Regular exercise for senior citizens is vital for maintaining mobility, preventing chronic conditions, and improving mental well-being. It enhances cardiovascular health, strengthens muscles and bones, and fosters social connections, contributing to a healthier and more fulfilling lifestyle in later years.

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